The 6 Petal Diet comes from Sweden.The author of the original weight loss method is Anna Johansson, a famous nutritionist.It was she who developed the basic principles of nutrition with which you can get rid of excess weight without harm to your health.This method is also known as the “chamomile diet” or “flower diet”, as it is based on a monomenu designed for six days.Anna Johansson herself portrayed the eating plan in the form of a beautiful flower, indicating on each of its petals the name of the foods allowed for consumption on the given day.
Rules of the 6 petal diet
The essence of the 6 petal diet is extremely simple.It consists of a complex of six one-day mono-diets.Only the foods shown should be consumed every day.The complex results in alternating protein days with carbohydrate days, which leads to accelerated metabolism, burning of accumulated fat reserves and weight loss.Following the 6 petal diet, it is recommended to drink still water, at least 1.5 liters, tea (herbal, green, black), decoctions and tinctures of berries, but without added sugar.Water should be drunk in small sips 30 minutes before and one hour after meals.It is not recommended to drink food with water.
The main rule of the 6 petal method of losing weight is not to rearrange the petal days at your discretion, but to follow them exactly as indicated in the nutritional plan.
Rules of the 6 petal diet:
- 1st day – fish.The menu only allows the consumption of fish (raw, boiled, roasted, steamed).Fish is recognized as the most digestible protein.Enriches the body with beneficial omega-3 acid.
- Day 2 – vegetable.Vegetables can be eaten raw, cooked, roasted or boiled.
- Day 3 – chicken.You should only eat chicken, but without the skin.Chicken broth is permitted.
- Day 4 – cereal.Porridges cooked in water (oatmeal, rice, buckwheat) are consumed.
- Day 5 – cottage cheese.Low-fat dairy products and fermented milk products (cottage cheese, natural yogurt, kefir, fermented baked milk) are allowed on the menu.
- Day 6 – fruity.You should eat exclusively fruits and berries.You can mix them into a fruit salad.Instead of a snack, you can drink a glass of freshly squeezed fruit juice or fruit drink.
Nutritionists recommend making day 7 a fasting day.To consolidate the results of weight loss, you should drink only purified water throughout the day.
To consolidate the results of weight loss when leaving, you must exclude from the menu:
- Fresh pastries, flour and bakery products made from wheat;
- Desserts and sweets;
- Canned and smoked foods;
- Sausages;
- Butter, cocoa;
- Carbonated and alcoholic drinks.
Contraindications to the 6 petal diet:
- Pregnancy and lactation;
- Diseases of the liver, kidneys, pancreas;
- Gastrointestinal tract diseases;
- Anemia;
- Fever;
- Diabetes mellitus;
- Any illness during the period of exacerbation.
Tips and tricks
Tips and recommendations for the 6 petal diet:
- First of all, you must carefully prepare to follow a diet.To do this, it is worth creating a complete menu for 6 days, depending on the permitted products.It is better to use simple recipes and choose exclusively fresh products that do not contain preservatives.
- Small meals are recommended, approximately 5-6 times a day.You should not eat strictly according to the clock;It is better to eat at the slightest feeling of hunger.
- The last meal should be no later than 2 hours before bedtime.
- Portions should be small.
- During the day it is necessary to drink purified water, herbal infusions, teas (green, black, herbal) without sugar.
- To consolidate weight loss results, you need the right way out.You should not immediately consume prohibited foods from the menu, but accustom your body to proper nutrition.The exit should last several days, or better yet, a week.The diet should consist of all the foods permitted by the 6 petals weight loss method and periodically alternate the protein menu with the carbohydrate menu.
How long can you diet?
The 6-petal weight loss method helps you get rid of 5-7 kg of excess weight.This is an ideal program for emergency weight loss.However, obese people should not get carried away with this.How long can you stay on the 6 petal diet?The dietary method itself is designed for 6 days.Day 7, according to the rules, should be a fasting day - drink exclusively water.To maintain normal weight, it is recommended to follow the 6 petal method every six months.
If you are completely satisfied with the 6 petal nutrition principle, but the weight loss results are still not satisfactory, then you can repeat the diet, but not earlier than 2 weeks after the end of the previous one.To consolidate the result, it is worth periodically alternating days eating exclusively protein foods and only carbohydrates.The maximum effect can be achieved by increasing physical activity.You should not use the elevator, exercise, exercise or take long walks outdoors.
Menu for every day
Monday – fish day
- Two steamed fish cutlets;
- grilled salmon steak;
- Fish cakes;
- Roasted carp.
Tuesday is vegetable day
- Cucumber, tomato, pepper salad;
- Vegetable stew;
- Vinaigrette;
- Grilled vegetables.
Wednesday – chicken day
- Boiled chicken breast;
- Steamed chicken cutlets;
- Broth with piece of chicken fillet;
- Chicken meatballs.
Thursday – cereal day
- Oats with water;
- Rice porridge;
- Buckwheat;
- Porridge "5 grains".
Friday is cottage cheese day
- Cottage cheese seasoned with natural yogurt;
- Sirniki;
- Kefir;
- Cottage cheese casserole.
Saturday is fruit day
- Red fruit juice;
- Fruit salad;
- Freshly squeezed juice (peach, pineapple, orange to taste);
- Orange, kiwi, grapefruit.
The seventh day is a fasting day, it is recommended to drink only purified water without gas, at least 2 liters.This is the correct way out of the 6 petal diet, which will help consolidate your weight loss results.
Recipes for the dietary menu
6 petal diet recipes.
Fish cutlets
Ingredients:
- Silver carp fillet;
- Vegetable oil;
- Salt.
Remove the bones from the fillet, rinse and grind with a meat grinder.Cool the minced meat in the refrigerator (20 minutes).Then add salt to the minced meat, mix well, form cutlets and fry in heated vegetable oil until golden brown on both sides.
Treat yourself to delicately flavored fish cutlets on fish day of the 6 petal diet.
Vinaigrette
Ingredients:
- Beet;
- Potato;
- Carrot;
- Onion;
- Sauerkraut;
- Cucumbers (salted or pickled to taste);
- Salt;
- Vegetable oil.
Boil the beetroot, carrot and potato, peel them and cut them into cubes.Cut the cucumbers into cubes.Mix all the vegetables in a container, add the sauerkraut, 2 tablespoons of vegetable oil and salt to taste.
Vinaigrette diversifies the diet if you follow a diet of 6 petals a day of vegetables.
Chicken meatballs
Ingredients:
- Chicken fillet;
- Egg;
- Salt;
- Dry cinnamon;
- Sweet chili powder.
Prepare minced chicken fillet (grind in a meat grinder).Add the egg, salt, cinnamon and pepper to the minced meat and mix well.We form balls with the minced meat.To prevent minced meat from sticking to your hands, periodically moisten it with water.Cook in a bain-marie for 30 minutes.
It is recommended to include meatballs in the chicken day diet on the 6 petals diet.
Oat
Ingredients:
- Oat;
- Water.
Pour water into a pan, bring to a boil and add oats.Cook over medium heat until tender (10-20 minutes), stirring occasionally.Let it rest for 5 minutes.
Oatmeal is a very healthy dish that helps improve digestion and cleanse the intestines.If you follow the 6 petal diet, you should include oats in your daily breakfast cereal menu.
Sirniki
Ingredients:
- Cream cheese;
- Salt;
- Egg;
- Butter.
Add an egg and a pinch of salt to the cottage cheese and stir until smooth.Forming chops.To prevent the dough from sticking to your hands, moisten them with water.Fry in a heated frying pan with melted butter on both sides until golden.
Include delicious cheesecakes for breakfast in the 6 petal diet curd day menu.
Red fruit juice
Ingredients:
- Blueberries;
- Gooseberry;
- Ice;
- Water;
- Sugar;
- Mint.
Dilute the sugar in warm water and let it cool.Place the fruits in the hot syrup and leave for 3 hours.Before serving, add ice cubes to the drink and garnish with mint leaves.
Berry juice is a tonic drink that can be included in the daily 6-petal dietary fruit menu.
How much weight can you lose?
“How much weight can you lose on the 6 petal diet?”- this question interests everyone who dreams of getting rid of excess weight.According to reviews, on the 6 petal diet you can lose 0.6 to 0.9 kg per day.Thus, in a week you can lose 5 to 7 extra pounds.
The daily use of single-ingredient products on the menu resembles separate meals.Carbohydrates and proteins do not mix, so accumulated fats are broken down.A monotonous diet forces the body to “wait” for the arrival of new products, thus promoting the use of existing fat reserves.The alternation of days of consumption of single-component products affects the metabolism, which does not have time to get used to the constantly changing menu and therefore excludes the energy-saving mode.
Typically, the diet is easily tolerated and eliminates health problems, feelings of weakness and hunger.It is recommended to follow the 6-petal diet again no later than 2 weeks after the end of the previous weight loss course.
Which is better - the 6 petal diet or your favorite?
Both weight loss methods have their own advantages and features.They are similar in their principles: daily alternation of foods allowed on the menu, in addition to a duration of 6 days.
On the Amada Diet, you must consume exclusively liquids (water, broths, fruit juices) for 3 days.Water days alternate with vegetable, fruit and protein days.Not everyone can withstand such strict restrictions.Additionally, fasting days can cause damage to the gastrointestinal tract.In this case, you must take into account the daily calorie content of your diet and do not eat food after 6 pm.In 6 days you can lose 8 to 10 kg.
The 6 petal diet eliminates fasting.You can eat until late at night, however it is advisable that the last meal is no later than 2 hours before bedtime.Each day's menu differs in the range of acceptable products.The diet is varied, including all the products necessary for the body, including fermented milk.The portion size is not limited and there is no need to calculate the daily calorie content.In 6 days you can lose 5 to 7 kg.
Thus, the Favorite diet is stricter than the 6-petal diet, however, the results are more effective.Choosing a method for losing weight should be done individually, taking into account the characteristics of your body and personal food preferences.