Tobias Kniely ^author

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Tobias Kniely

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3 Articles

Author's articles

• How to lose weight quickly at home: 10 tips on diet, exercise and medication
  Ways to lose weight quickly: drinks, buckwheat and kefir diets, fasting, intermittent fasting, cucumber mono-diet, protein-rich diets and exercise, “Minus sixty” system, medicines and SPA treatments, proper nutrition.
  22 October 2025
• Japanese diet for 14 days: menu and opinion of nutritionists
  Japanese diet for weight loss: history and principles, benefits and harms, allowed and prohibited foods, menu for 14 days. Feedback from followers.
  24 May 2022
• Diet for Diabetes: Do's and Don'ts
  Diet for diabetes is the mainstay of treatment. Nutrition for type 1 and type 2 diabetes can be varied. The main thing is to understand what you can and cannot eat.
  15 April 2022