All girls, without exception, dream of a beautiful figure, a slender body, but the thought of terrible diets, sitting in which they will have to die of hunger moving. These are all your prejudices. It is long known that the diet is not necessarily a hunger strike, or rather, nor a hunger strike. Proper nutrition in competent combination with physical activity will provide a more noticeable and better effect. In this article, an energy system with a menu for every day will be offered to your attention.
Many times, women play what started in the early stages and thus exacerbates only their position, this cannot be done in any case, it is very important to come to an end and how to make it much easier for you and the body, you will learn from this article.
General diet tips with a menu for each day
Food should be balanced, you need to use products containing many useful substances for body and health, such as minerals, carbohydrates, proteins, vitamins and so on. If you choose the right energy system, not just extra pounds, but it will also improve the condition of the skin, hair, nails and well -being in general, but for that, the food you eat should be healthy, there should be no chips and other things in your daily diet, not only during the diet, but also later.
For the weight loss process to be more efficiently, you must spend more calories than you use; Therefore, in the menu, we proposed, will be indicated how many calories you use every day of the week. We will call days in order, because it doesn't matter to you from Monday or Wednesday, the result will not change. Of course, no other product on the menu can be added.
Diet for every day
The first meal should be held as late at 9am. As you can see, let's eat quite often, you don't have to starve, but at the same time you will receive enough substances needed for the body and without extra calories. So we offer a power circuit with a detailed menu for every day.
First day (1170 kcal)
- Early breakfast - 200 grams of oats, preferably in water or with low fat milk, you can add 50 grams of berries, a glass of green tea without sugar.
- The second breakfast is a glass of low -fat kefir with dry cookies.
- Lunch - A small porrido of sarraceno wheat, cucumber salad, pepper and celery.
- Snack - 100 ml of water or green tea without sugar, pear or orange.
- Dinner is a turkey fillet, a salad of cabbage and salad, seasoned with vegetable oil.
The second day (1450 kcal)
- Early breakfast - 200 grams of low fat cottage cheese, a fourth part of banana, sugar -free coffee and without doping (cream, milk).
- The second breakfast - 2 carrots, grated in a grater, a grapefruit.
- Lunch is a small amount of rice, low -fat fish, cucumber and celery salad.
- Snack is a sandwich sandwich and low fat cottage cheese, tomato and black pepper.
- Dinner - vegetable omelette, vegetable salad (200 grams)
Third Day (1250 kcal)
- Early breakfast - 200 grams of oats, a green apple.
- The second breakfast is half a grapefruit, a handful of nuts.
- Lunch - vegetable soup in the broth, but without meat.
- SnowDog - Smoothie: Add cottage cheese (100 grams) to the blender, a glass of low fat milk and half a glass of berries.
- Dinner - Casserole without adding sugar, a glass of skim kefir.
Fourth Day (1560 kcal)
- Early breakfast - 200 grams of muesli with low fat milk, a grapefruit, sugar -free green tea.
- The second breakfast is two fresh carrots.
- Lunch - vegetable soup in the broth, but without meat.
- Snack - Sandwich: Bread, cottage cheese, tomatoes.
- Dinner - boiled chicken breast, boiled vegetables (300 grams).
Fifth day (1330 kcal)
- Early breakfast - a piece of rye bread, boiled egg, sugar -free green tea.
- The second breakfast is two fresh carrots.
- Lunch - vegetable soup in the broth, but without meat.
- Snack - Two slices of dark chocolate, orange Freesh.
- Dinner - Vegetable salad, boiled chicken breast or turkey.
Sixth day (1150 kcal)
- Early breakfast -200 grams of sarracene wheat porridge, sugar -free green tea, green apple.
- The second breakfast is 150 grams of low fat natural yogurt.
- Lunch - 150 grams of sarracene wheat, 100 grams of cooked meat, salad salad.
- Snowdog - Smoothies: Green, green apple and 100 ml of water in a blender.
- Dinner - Steam low, a glass of tomato juice, a bread.
Seventh day (1550 kcal)
- Early Breakfast - 200 grams of bran hidden by low fat natural yogurt, a grapefruit, sugar -free green tea.
- The second breakfast is half a grapefruit, a handful of nuts.
- Lunch - 100 grams of rice, steam cooked fish, range of brains.
- Snack - 100 grams of low fat cottage cheese, green apple.
- Dinner - Vegetable salad, omelet.
Every day you need to drink at least two liters of water and a glass of water twenty minutes before the first meal. As a snack, you can eat rye bread once a day you can drink a "cocktail" for the figure: a glass of low -fat kefir, a teaspoon of cinnamon and a teaspoon of ground ginger. This drink dulls a feeling of hunger and accelerates the process of metabolism.
The right way out of the diet
Upon completion of the diet, the proper nutrition regime should be observed, because if you start immediately to eat too much with cakes and pizzas, the result should not be obtained even, on the contrary, the discarded kilograms are back to even larger size. Nor is it recommended to eat heavy foods immediately, the stomach cannot deal with such a large load and, of course, in no case you can eat too much; In this case, the stomachs will stretch to sit with more food, and you will start recovering again.
Weight Loss Tips
It is very important to observe some rules and advice of experienced nutritionists for a service, otherwise you can cause major damage to the body.
- Eating every day should be done approximately at the same time, so your body will get used to it and the feeling of hunger will not attack you at inadequate times.
- The goals you define for yourself must be real. Of course, it is impossible to lose 20 kg in three days, the weight loss process is hard work that needs to be stubbornly and not turning off the road along the way to the goal.
- It is worth praising the successes achieved, because even a small result is already a good result.
- The size of the portions should be small so that your stomach does not stretch, it is better to eat more often, but in very small portions.
- One of the main points is the correct motivation. Find a picture of a girl with a beautiful figure pendure -a in the refrigerator and even better take your photo, where you are in good shape. Motivation can be a beautiful dress that has become enough for you, and you are no longer so attractive in it.
- The ideal result can only be achieved by combining proper physical effort and nutrition, but you need to be careful with sports, do not overdo it.
- Alcohol should be excluded from the owners of life forever, because you need these extra calories, and alcohol is harmful to the whole body, not only for the figure but also for health.
- If you wanted something sweet, you should not replace sweets with dates, as many articles advise, they also contain many kilometers of kilocalories. It is better to eat some dark chocolate bites, it will be much more useful.
- Replace white bread with rye and even better with bread.
- You cannot take great breaks between meals, this will give a completely opposite result.
- You should not constantly wait for strong changes in scales, the result must be tried by reducing volumes, not by numbers. And don't expect you to notice a sharp weight loss, this is a gradual process after two days of the diet.
It is important to remember the diet with the menu for every day
The diet is not a phrase for suffering and hungry fainting, it is very important to observe the correct way, if you have a collapse, just organize a day of fasting and start a diet from the beginning. It is necessary to configure properly before the diet began, and then the process will be easier and more interesting, treat weight reduction as your hobby, not as hard work, especially because that's not like that.
Don't be afraid to start your way to improve yourself, do not change the beginning of the diet to Monday, New Year, new month and so on, start now, because the faster you start the way to ideal, the faster you reach your goals.