Despite the fact that there are hundreds of diets worldwide for rapid weight loss, a long -term result can only be achieved by radically changing its lifestyle.Consider the main ones and make sure it!
Lean diet
Presisting Efficiency: Less 4 kg per week.
The diet is designed for seven days, each of which is very strictly painted.The first liter of milk.The second 500 g of cottage cheese and 800 ml of sugar juice (except grape and banana).The third fruits and a liter of gas without gas.The fourth dozen potatoes cooked on the uniform and juice again.Fifth and half kilogram of apples.The sixth half of lean meat and juice.The seventh is only two liters of Kefir.
The opinion of the nutritionist: Diet with a clear calorie content limit.The average calorie content of the day is 750 to 800 kcal.To perform this diet, you need a strong motivation.Dizziness, various autonomic disorders can be observed.To reduce the risk of developing side effects, an additional intake of polyvitamin complexes is recommended.It is advisable to conduct a diet under the supervision of a doctor.
KEFIR-BROJ DIET
Presisting efficiency: less 7-12 kg in one to two weeks.
In this case, the Sarracene wheat is not boiled but only manufactured: spilled with boiling water at the rate of a glass and a half water per glass of cereal, wrapping and left overnight.During the day, it can be consumed as much as you want, without seasoning with spices, salt and sauces.And more to drink a liter of 1% kefir.Among meals, it is allowed to add some sugar -free fruits, a cabbage salad, vegetables, a honey spoon not to break.And in unlimited amounts they drink water, green tea or herbs (at least 1 liter a day).
The opinion of the nutritionist:Fat restriction diet, with a moderate decrease in the calorie content.Adherence to this diet, you can maintain regular training, but reduce them in intensity over the usual 30%.It is difficult to endure this diet for a long time.A deficiency of fat -soluble vitamins, gallbladder stagnation, osteoporosis and other metabolic disorders also develop.
Protein diet for ten days
Presisting Efficiency: Less 10 kg, plus stronger muscles.
The name of the diet already suggests that it allows proteins and in any quantity.Including greasy meat, sausage, lard, eggs.And it forbids carbohydrates, not only flour and sweet, but also any bread, absolutely all cereals, fruits and even some vegetables: carrots, potatoes, corn, beets.It is neither impossible with yoghurt, no shrimp with squid nor liver, no walnuts ... From the slightly that remains, you can plan the diet for every day: the combination of products and the size of the portions remain exclusively at your discretion.
The opinion of the nutritionist:Carbohydrate restriction diet.Best suited for people under 30.A rapid mass loss can be observed, especially in the first week.However, it is very difficult to adhere to this diet for a long time, maintaining an active lifestyle and work activities.A high risk of headaches, irritability, anxiety, depressive states, mood disorders, sleep, increased blood pressure, appearance of constipation or stool disorder.
American Slides Martin Katana
Presisting efficiency: 40 minutes of physical conditioning per day 8-9 kg per week.
It was designed for three weeks for each of which only calories are explained.Based on what you decide that you will eat every specific day.In the first three days of the first week, you need to serve 600 kcal per day, the next four in 900 kcal.Throughout the second week, we consumed 1200 kcal daily.And in the third, we returned to the first scheme.
Nutritionist's opinion:;The option of a low calorie diet, respectively, the deviations are the same.The effectiveness of this method is greater because changes in the diet is combined with the implementation of daily physical effort.
Dairy
Presisting efficiency: less 5 kg per week.
Everything is extremely simple: you are alternating a day of dairy and salad.You can eat 500 g of Skim Cottage cheese in milk and drink 1 liter of kefir.And in salad, consume fruits and vegetables in any quantity and, as an option, in the form of salads, which can be seasoned with olive or vegetable oil (day conditionally on site).
The opinion of the nutritionist:This is the alternation of two classic discharge days within a week.However, fasting day is more rational to spend more than two times a more rational week.The most commonly used carbohydrate or protein days.Performing consecutive discharge days for a long time will lead to a loss of muscle mass and, as a result, with health problems, weakness.If this weight loss method is best suited for you, make sure you take politicians in parallel, motor activity should be reduced.
Japanese diet
Presisting efficiency: up to 8 kg in 13 days.
The menu of this diet is described in great detail for all 13 days.At breakfast, almost always a cup of coffee with a cookie or without.Lunch and dinners are quite diverse and suggest parts of meat, cooked or fried fish, temperate and cooked vegetables, kefir, eggs, tomato juice.Among meals, you can drink water in unlimited quantities.Sugar and alcohol, flour and confectionery are strictly prohibited.All dishes are cooked and eaten without salt, otherwise, as the authors of the diet say, it simply won't work.The result of the Japanese woman persists for two to three years.
The opinion of the nutritionist:If you follow this diet for a long time, you can get solid results.But the problem is that it is very difficult to keep the result achieved.Constant hunger, dry skin, hair loss, violation of the digestive tract can be observed.
EXPRESS TRACES AND CONTRAS
- The weight goes mainly due to water and after the end of the diet returns quickly.
- Only very complete people, but not those that weigh 65-70 kg, they seriously lose weight.
- It is after the express diet, including protein, that the skin gives in above all.
- The gastrointestinal tract, the liver and the kidneys suffer from them.
- Because of them, metabolism decreases, it becomes more difficult to lose weight in the future.
The opinion of a professional (doctor-therapist, nutritionist, doctor in exercise therapy and sports medicine):
Therefore, despite the diversity of diets, it is very difficult to opt for anyone, because each has many restrictions on the food and energy set.In addition, they all have quite tangible disadvantages: their main disadvantage - they are designed for short -term use and therefore for a short result.The weight retention achieved does not occur.
It is impossible to get a reliable long -term result with the help of cunning diets.
To lose weight, you need to completely change your lifestyle.Losing weight is a complex of interconnected measures and rules that need to be followed every day.