In the process of weight loss, it is difficult for many people to make a menu correctly.In this case, you can use ready -made diets -which offer a clear diet for a specific day.There are several options for diets on the day of the week.They help not only lose weight, but also gradually move to a more appropriate and balanced diet.
Day diet for weight loss
Diets for days suggest a complete and balanced diet of reduced calorie content.Most of the time, you need to eat five times a day and join fractional nutrition, which helps activate metabolism and helps you lose weight.
The care products that lead to an extra pound set are excluded from the diet.
To achieve the effect, you need to adhere to a diet menu.This is quite convenient as you do not need to plan the diet, select products and consider calorie content alone.It is enough to follow the plan.
Weight loss diet
The diet is based on low -calorie beneficial products and their combinations that contribute to weight loss.During the proposed menu week, you can fall from 1 to 5 kg, and clean the body and improve metabolism.The diet menu will be as follows:
Monday
- Breakfast: Two tablespoons of oats, grapefruit, grapefruit, without sugar flooded with boiling water.
- Lunch: 2-3 Cottage Cheese pancakes, a tablespoon of sour cream, bread.
- Snack: Low yogurt.
- Dinner: Cabbage Zrazy, a cup of herb tea.
Tuesday
- Breakfast: Bread, Roseiph infusion.
- Lunch: cooked potatoes (2 pieces), cucumber, salad leaves, 2-3 radishes.
- Snack: Ryazhenka (glass).
- Dinner: 2 steam cooked chicken cut, 200 grams of boiled vegetables (cabbage, pepper, zucchini), green tea.
Wednesday
- Breakfast: a bread with a cup of sugar -free tea.
- Lunch: Lean Borsch (200 g), a tablespoon of sour cream.
- Snack: 30 g of dark chocolate.
- Dinner: 200 grams of zucchini, eggplant, pumpkins, broccoli, pepper and beans, herbs tea.
Thursday
- Breakfast: 100 grams of cooked dark rice, kiwi, sugar -free black coffee.
- Lunch: An omelet of a pair of eggs with colorful cabbage, cucumber, tomato juice.
- Snack: Baked apple with the addition of nuts and cinnamon.
- Dinner: Salad (200 grams) of cucumber, rugol, Osberg salad, lemon juice and a small spoon of olive oil, 50 g broin, herbal tea.
Friday
- Breakfast: bread, tea, or sugar -free coffee.
- Lunch: 200 grams of soup with mushrooms (without potatoes), a pair of vegetables.
- Snack: A Mandarin couple.
- Dinner: 200 grams of sarraceno wheat, porridge of rice or corn, vegetable casserole (pumpkin, sweet pepper, zucchini, asparagus beans), rosecow decay.
Saturday
- Breakfast: Bread, 50 g of feta cheese, coffee or tea without sugar.
- Lunch: cooked meat (200 grams), a salad of basil, celery, befing cabbage with a teaspoon of olive oil.
- Snack: Sugar berries (200 grams).
- Dinner: boiled vegetables (eggplant, zucchini, tomato) in an amount of 200 grams.
Sunday
- Breakfast: bread, chicory.
- Lunch: 3 baked potatoes, vegetable salad (tomatoes, peppers, basil, arugula, lemon juice, a spoonful of olive oil).
- Snack: A sandwich sandwich, brushes, pepper and vegetation.
- Dinner: 200 grams of roasted fish with vegetables (beans, pumpkin, zucchini, colored cabbage).
It is also recommended to drink enough liquids, namely drinking water.
Popular diets on day of the week
There are many diets that offer specific diets on the days of the week.
The most popular are the following systems:
- Dyukan diet.This diet was developed by a French nutritionist.It is based on the use of protein products (meat, fish, low fat cottage cheese) and products with a minimal amount of fats and carbohydrates.The weight loss system includes four consecutive phases, each of which involves specific diet characteristics.
- Japanese diet.The Japanese weight loss system for days is designed for two weeks and is based on simple and affordable products.The menu is built on eggs, meat and fish with low fat, fresh fruits, vegetables, black coffee.Clean water, vegetable juices, low fat kefir is recommended.In a small amount, rye bread and vegetable oils are allowed.
- Diet "6 petals".A hard enough diet designed for a week and allows you to fall from 6 to 10 kg.Each day of the week is a mono -dotted one based on the use of a product.It should be borne in mind that the system has several against -indications.Before you use it, you need to consult a doctor.You cannot use a diet more than once every six months.
- Elena Malysheva's diet.A balanced and safe system that involves good nutrition 4 times a day to divide fat.Losing weight in this case will be slow, but the weight will not return immediately after the end of the course.
- Diet for 2 days.A safe and effective way to maintain a form, suggesting that two days a week the caloric content of the diet is reduced by 25%and the remaining five days can join the usual menu.
- Diet for 3 days.In nine days of this menu, you can lose up to 7 kg, and clean the body.The first three days are based on the use of rice, which should be cooked without salt.For the next three days, you need to eat boiled chicken and in the last three days - a mono -Diet apple, which you need to eat 1 kg of apples (preferably green) a day.
- Hollywood diet.The weight loss system is popular among the stars.In two weeks, it makes it possible to get rid of seven pounds.Bread is eliminated from the diet.The amount of fat, sugar and salt should be limited.
- Sarracene wheat diet.This system lasts one or two weeks to day and allows you to lose 4 or 8 kg, respectively.The base of the menu, as the name implies, will be the sarracene wheat, but should be prepared in a special way: pour boiling water and leave for several hours and then eat without adding salt and spices.
Diet for weight loss during the day in the body
The diet involves a decrease in the caloric content of the diet, but the diet remains balanced to ensure sufficient intake of protein, carbohydrates, fats, trace elements and vitamins in the body.In a week of diet, you can get rid of a few extra pounds.
The diet contributes to the cleaning of the body and speeds up metabolism.It also makes it possible to remove excess water from the body and change to a more correct diet.But for maximum results, it is important to clearly adhere to the selected menu and not change the sequence of days and meals.
The diet on the days of the week helps easily to bring itself to the form, while not hungry and without the menu on its own.Having ended, it is important to return to common nutrition gradually so that the weight does not return.In the future, it is recommended to join a constantly balanced diet and not eat too much.